How to apply for MY KITCHEN RULES on Seven in 2022


Manu on the menu in 2022

Apply now for My Kitchen Rules, Australia’s favourite cooking show

The Seven Network is bubbling over with excitement with Manu Feildel at the helm for the return of a brand new My Kitchen Rules, coming to Channel 7 and 7plus this year.

Manu will be joined at the head of the table by one of the world’s biggest food stars as they judge a new batch of passionate home cooks.

It’s state versus state as the beloved competition goes back to its original recipe – real people cooking real food, in their own homes, serving love on a plate to the judges and their fellow contestants.

If you’re an aspiring home cook and think you’ve got what it takes to deliver a three-course menu impressive enough to take the title of My Kitchen Rules champion, apply now at

The new season of My Kitchen Rules is produced by ITV Studios Australia for the Seven Network and premieres this year on Channel 7 and 7plus.

Seven’s Director of Network Programming, Angus Ross, said:

“Whichever way you dice it, My Kitchen Rules is Australia’s favourite cooking show, adored by millions. We can’t wait to serve the nation more of what they love: real food, real people, cooking from the heart and of course, more Manu!”

My Kitchen Rules judge Manu Feildel said:

“I’m very excited to return to the head of the table and share my passion for food with you all. I can’t wait to be back in Australian homes again, meeting more incredible home cooks and sharing their food dreams.”

ITV Studios Australia CEO, David Mott, said:

“It’s an absolute privilege that Seven have entrusted ITV Studios Australia in returning this much loved Australian favourite. It will be the show everyone fell in love with, along with a few new surprises. We cannot wait to get cracking on the casting to find out who will be crowned the winners of My Kitchen Rules 2022.”

My Kitchen Rules – Coming to Channel 7 and 7plus in 2022





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