Zen out with the MTV Moonperson as we sit, breathe and relax while we are #AloneTogether
MTV Australia will launch MTV Meditation, a brand new show for MTV Music that will focus on mindfulness and meditation starting today, Monday 11th of May.Â
In these unprecedented times, MTV is encouraging audiences to enjoy mindfulness practices and carve out the time each day. These practices can help to improve one’s well being, mental and physical health while also helping with focus and attention.
From Monday to Thursday twice a day at 7.30am and 7.30pm AEST, MTV Music will present 25 minutes of self-guided meditation under the watchful eye of MTV’s Zen Moonperson.
It’ll also be available to stream live on mtv.com.au/meditate and MTV Australia YouTube so you can take a break at any time throughout the day.
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